Do you have a boss / client / coworker who pisses you off?
Can you not stop thinking about them and how angry they make you?
I wanted to share my favorite way for dealing with a person who makes me angry, and it may seem counterintuitive.
I do a quick meditation focusing on the person's:
It may feel difficult to imagine this annoying person as "whole" and "resourceful," but try it out. What is possible when you notice these qualities in the person?
For me, I find that this meditation helps me disengage from "fixing" other people.
While I may still confront them about their behaviors, I am less attached to the outcome. I am also less focused on my ego, and on thinking that I know the "right way" this person should behave.
What does this bring up for you?
PS If you are ready to reclaim your power a work in a big way, click here to join me for a 5-day free online challenge "Reclaim Your Power at Work" starting on October 16, noon EST.