Do you have a boss / client / coworker who pisses you off? Can you not stop thinking about them and how angry they make you? I wanted to share my favorite way for dealing with a person who makes me angry, and it may seem counterintuitive. I do a quick meditation focusing on the person's:
It may feel difficult to imagine this annoying person as "whole" and "resourceful," but try it out. What is possible when you notice these qualities in the person? For me, I find that this meditation helps me disengage from "fixing" other people. While I may still confront them about their behaviors, I am less attached to the outcome. I am also less focused on my ego, and on thinking that I know the "right way" this person should behave. What does this bring up for you? PS If you are ready to reclaim your power a work in a big way, click here to join me for a 5-day free online challenge "Reclaim Your Power at Work" starting on October 16, noon EST.
2 Comments
1/10/2018 12:37:46 pm
This is brilliant. I think it might work for a few other difficult relationships as well. (Ahem family?) It's a beautiful way to see our fellow humans.
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